Now is as good a time to start doing that. You do not need to be overwhelmed or feel as though you are entering yet another phase of lost causes. Yes, it can begin with another quick walk around the block, even though it feels as though your body is letting you down. But actually, it is you who needs to sober up. You need to realise that it is you who could be letting your body down. There is a reason, there is always a reason, why your body could be feeling stiff and sore right now.
One reason could be that it is short of calcium. But how are you to know this? Well, quick and easy it might turn out to be, you could just take yourself in for a calcium score in Fair Lawn. First you book yourself in. And when it is your turn, the test is done. It is done and dusted within minutes. Because these days there is no need to send off blood samples and wait for a few days for the lab and your presiding medical practitioner to get back to you.
And read you the riot act? No, not this time. This time there is every prospect that you could just come right. Score tests are as accurate as they come. Taking the calcium score as an example, the presiding examiner sets you off on a course of self-correction. It usually starts with your diet. With the input of a dietician or nutritionist perhaps, a healthy and balanced meal plan could be put together for you. With emphasis placed on calcium intake.
But what if it is discovered that there and then, you are lactose intolerant? Not to worry, there are substitutes for dairy milk.